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Personal Training

Get YOUR best results... with a little help.

Personal training

Need motivation? Struggling to lose weight? Looking to increase energy? Recovering from injury? Need sport-specific training to improve performance? Training for a competition?

Whatever the reason - we're here to help.

Our certified trainers will push you to become the best version of yourself!


Personal Training Prices

* HST must be added.

1 SESSION: $30.00 members or $39.00 non-members

  • Includes one hour personal training session to go over proper form when weight lifting, goal setting and gym orientation. Does not include a workout plan or meal plan.

3 SESSIONS: $85.00 members or $110.00 non-members

  • Includes three one hour personal training sessions. The client has the choice to what each session they would like to cover. However, if wanting a month workout plan this will credit for one session use as trainers will develop a specialize program and provide a hard copy workout plan to meet your fitness goals.

6 SESSIONS: $160 members or $208 non-members

  • Includes six one hour personal training sessions with trainer of choice. This package is great for clients that are looking to get a weekly training session in or is looking to train for a fitness competition.

MEMBER 2 X 3 TRAINING: $59.50 members or  $110.00 non-members
Like the idea of working out with a friend? Grab a friend and register for three training sessions with a personal trainer. Three sessions will allow the trainer to help you develop a full body conditioning program to accomplish your goals together!

FITNESS ASSESSMENT: $80.00 members or $100.00 non-members
Looking to see how much you have improved? Want to know your weakness when it comes to overall mobility and strength? The Fitness Assessment is the perfect way to properly evaluate your fitness ability. The assessment includes ten mobility and strength performance test. The length of the assessment takes about hour and half to fully complete.


Meet the KL Personal Trainers:

Renate Fournier-Belanger: Is a competitive body builder, group fitness instructor, cross country and mountain bike racer. Renate has over 20 years of experience in the field of fitness and competitive sports, and a solid understanding of how one’s fitness level can directly impact their quality of life. Renate strives to motivate others in reaching their personal goals, whether they be intensive task specific goals or to improve one’s overall fitness level. Renate recognizes that your time is precious, so her approach focuses on helping you develop a program that fits your lifestyle. As a victim of a debilitating back injury, Renate has an in depth personal understanding of how fitness can transform your life. Her key to success is through continuous tailoring and adapting of workouts as progress is made to avoid hitting a plateau. Renate is certified as a Personal Training specialist through Can Fit Pro and has training in weight management. Renate has recently won the Provincial Championship for the Ontario Physique Association which allowed her to compete at the National level in British Columbia.

Laurie Ypya: Has 6 years of experience in personal training. Her love of physical fitness inspired her to become a spin instructor in 2011. Laurie’s passion is to incorporate cardiovascular challenge with building body strength and flexibility to be able to maximize day to day healthy active living; while at the same time demonstrating that the gym is a place to feel comfortable while working toward your goal. Outside the gym, Laurie enjoys downhill skiing, mountain biking, kayaking and inline skating when a path is available. Laurie’s approach is all about safe technique, strong effort and good fun in helping people achieve their goals. Laurie’s certifications include Can Fit Pro Personal Trainer, RPM and C.O.R.E spin accreditation.


How to book a personal training session?

Purchase online or at the front desk. Once you have purchased and filled out what personal trainer you would like our rec coordinator will be in touch

** Please note you MUST BE 13 years of age in order to start personal training session at the KL Complex.**

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